Section 2 – Our Messy Joys

These threads are about how we’ve been hurt, our coping mechanisms, and the path to healing.

3 thoughts on “Section 2 – Our Messy Joys

  1. The “Ouch” chapter is such an important description of how pain and trauma influence our lives in profound and subtle ways. Thank you Helen.

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  2. As a therapist, I can see myself recommending this book to clients. The text is insightful and the exercises are very useful in clearing old traumas.

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  3. I loved reading about the Jewish version of good and bad urges. I’ve read about “shadows” but this is much more fun and easy to relate to. I think I will come up with names for mine and have conversations – maybe Angelique for yetzer hatov and Stella for yetzer hara.

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